flat belly

This actually seems to work...and it's all good and good for you. Here's the drive through/get it quick version: Oils, Dark Chocolate, Avocados, Olives, Nuts and Seeds, . Why? They're packed with monounsaturated fatty acids (also known as MUFAs, pronounced MOO-fahs), those good-for-you fats that protect you from chronic disease and, according to new research, can help you lose fat, specifically around your middle. Eating one serving of any of these foods at every meal will help reduce your accumulation of dangerous belly fat; control your calorie intake and you'll lose inches and pounds, too--especially around your waistline. Curious? Intrigued? Go to Prevention.com and let them fill in the blanks.